Learning
Videos
Head over to our video library, where you can access TEDx talks by Dr. Portia Jackson Preston, plus a variety of recordings addressing a range of wellness topics.
The Blog
Our blog of articles provides insight on how you can create a sustainable practice in each stage of the SLR framework.
Free Resources
Browse our other free resources to help you on your wellness journey! We have provided a range of reflections, journaling prompts and other tools to help you create a wellness plan that works for you!
The Library
What are we currently reading? Our library highlights our perspectives on books spanning a wide range of topics, including wellness, habit formation, stress management, and some of our favorite memoirs.